online classes
Practice at your own pace with thoughtfully designed yoga series that guide you step by step through movement, breath, and reflection. Each series is built around a theme, offering several classes that gradually deepen your practice and understanding. Whether you’re looking to energize, restore, or explore new layers of yoga, you’ll find a path that supports both body and mind.
Chakra Awakening (LT)
The Chakras Awakening Yoga Flow is a powerful journey through each chakra, featuring a unique flow designed to activate and balance the energy centers of your body. Each session is themed with music that complements the energy of the chakra being focused on, while breathwork techniques help deepen your connection to your body and mind. You'll move through dynamic poses, cultivating strength, flexibility, and energy alignment to unlock the full potential of each chakra.
theme: grounding and stability & hips, glutes
props: mat & blanket
playlist:
duration: 50mins.
theme: creativity and flow & lower abs
props: mat & blanket
playlist:
duration: 47mins.
theme: power and confidence & twisted poses, abdominal
props: mat & blanket
playlist:
duration: 47mins.
theme: love and compassion & chest, lower spine
props: mat, blocks & yoga belt
playlist:
duration: 60mins.
theme: communication and expression
props: mat & blanket
playlist: Speak through flow
duration: 45mins.
Daily Flow Cycle (LT)
Daily Flow Cycle is a thoughtfully crafted yoga series that guides you through a flow designed to match the natural rhythm of your day. From energizing morning sequences to a balanced midday practice and calming evening unwinds, this series helps you cultivate mindfulness, strength, and relaxation. Each session is tailored to support your body and mind at every stage of the day, without the need for props, making it accessible for all levels.
NOON FLOW: In progress!
Yoga class is almost done, soon to be updated!
No series, just classes
Different and individual yoga classes not linked to any series: just pick the name, the theme and duration by your own priority
theme: backbends, core strength, open level
props: mat
playlist: with music already!
duration: 30mins.
theme: twists, pranayama, Sankalpa, Ujjayi, beginner friendly
props: mat & blanket
playlist: may25 heart hurts
duration: 50mins.