Youth partner flow
Liepaičių choir, 2024
A fun and easygoing partner yoga practice with the Liepaitės Choir teenagers. Through shared breath and movement we cultivated trust, playfulness, and presence — discovering yoga as a way to connect beyond words.
In the middle of a joyful summer at the Liepaičių Youth Girls Choir Camp, we came together for a special yoga morning dedicated to breath, movement, and connection.
We began with a classical Hatha warm-up, moving slowly and deliberately to wake the body — gentle stretches, mindful alignment, and breath awareness setting the tone for the practice. As the girls settled into the rhythm of movement, we explored pranayama, letting the breath grow smooth and steady, creating a sense of calm focus.
From there, we transitioned into a partner yoga flow, where each posture was an invitation to trust, support, and share balance with a friend. The practice was filled with laughter, curiosity, and moments of stillness as pairs found their shapes together.
It was a morning that wove together the voices of breath and the harmony of movement — just like a choir, but with the whole body. The session closed with a quiet circle, everyone breathing together, feeling grounded and ready to meet the day.
