Hatha+Partner Flow
No Concerns fest, 2023
A lighthearted and grounding Hatha practice with elements of partner yoga. Breath, balance, and trust are at the center of this flow — leaving the body open and the spirit lifted.
Step into a serene natural setting and connect deeply with both your body and a fellow yogi in this Partner Yoga Workshop. Surrounded by the beauty of woods, open fields, or a peaceful lakeside, this session offers an opportunity to move, play, and practice yoga in harmony with nature.
The workshop begins with gentle warm-ups and mobility exercises, awakening the body, loosening the joints, and preparing for movement. Participants then explore partner yoga poses, discovering how to support, balance, and communicate with one another while practicing together.
We also introduce basic acro yoga partner movements, giving everyone a chance to experience playful lifts, trust, and coordinated sequences in a safe, guided environment. The exercises are designed to be accessible for all levels, focusing on connection, mindfulness, and shared joy in movement.
The session concludes in Tree Pose, grounding and centering participants while integrating the energy of the practice. Surrounded by the calm of nature, this workshop offers more than physical movement—it’s a moment to pause, breathe, and feel fully present.
By the end of the session, participants leave feeling balanced, connected, and rejuvenated, carrying a sense of harmony both within themselves and with those around them.
