Hatha+Partner Flow

In August 2024, participants at Saknys Fest had the unique opportunity to connect with nature and each other through our Partner Yoga Workshop. Set amidst the serene woods and along the sparkling shores of a beautiful lake, the workshop provided a peaceful and inspiring environment for mindful movement.
The session began with gentle warm-ups and mobility exercises, awakening the body and preparing participants for deeper movement. Attendees then explored partner asanas, learning to balance, support, and communicate through movement with a friend or fellow yogi.
The workshop also introduced basic acro yoga partner movements, allowing participants to experience playful lifts, trust, and coordination in a safe and guided environment. These exercises were accessible to all levels and emphasized connection, mindfulness, and shared joy in movement.
The session concluded in Tree Pose, grounding and centering participants while integrating the energy of the practice. Surrounded by the lake and forest, the workshop offered more than physical exercise—it was an opportunity to pause, breathe, and feel fully present in the natural beauty around them.
This Partner Yoga Workshop at Saknys Fest 2024 left participants with a deeper sense of balance, connection, and harmony, both within themselves and with those around them.